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September is Childhood Obesity Awareness Month. It is also a time when our schedules become busy with school, after-school activities, work and social gatherings. When short on time it can be tempting to buy convenient lunch foods, which at times lack nutritional value. We’ve put together a list of healthy lunch and snack foods to promote oral and overall health of our community.
Apples & Pears
Firm, crunchy fruits are high in water content. This dilutes the effects of the sugar they contain and help to stimulate saliva production, making them excellent for oral health.
Water & Milk
Water and milk are far better choices than sugary juices and sports drinks, which contribute to decay. If you choose to allow sugary drinks, save them for an after school snack and encourage brushing after consumption.
Cheeses & Nuts
The calcium and phosphorus found in these foods help to re-mineralize teeth by strengthening the tooth’s enamel.
Carrots & Broccoli
Replace a bag of chips with colorful vegetables and a low-fat dip. This will encourage your children to make a habit of snacking healthy and help them to get the vital vitamins and nutrients needed for oral and overall health.
Childhood obesity and childhood caries are of the most common ailments effecting American children today. Help your children by making healthy food available every day.
We welcome both children and adults of all ages to our dental practice. Don’t forget to make brushing and flossing an important part of your child’s routine, as well as regular visits to our Richmond orthodontal office.
Patient reviews
Our 5-Star Experience
Check out what our patients are saying about their 5-star experience with our amazing team!
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My daughter Tyler is currently a patient. She has had the greatest experience. Everyone has been very nice and informative.
Tonia
The best always kind very professional doctors check and make sure everything is good with your teeth this office is a gem!
Lori Piscataway
I recently visited Horsey Orthodontics and was impressed by their warm atmosphere and friendly staff. They take patient opinions seriously, even from kids, making the experience comfortable for everyone. Highly... read more
Mitchell Pessoa
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Absolutely enjoy every visit. The employees are very friendly, there is always a short waiting time, and they give the girls incentives; which they love by the way!
carlisa childress
Have only been with Horsey for a short amount of time but all of the staff are knowledgeable, kind, and punctual. They've made a new situation very stress free.
Cami Poss
My daughter has absolutely loved going to horsey orthodontics. She says they are so nice, they are like family! They are patient, good with kids, and a dippin dots after... read more
Sylvia Clay
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Literally the best staff ever! From the initial visit at the adult center to the Henrico location I felt extremely comfortable. The pricing was broken down and explained throughly. I... read more
Kay H.
I love this orthodontist. They’re so understanding! They make sure your needs are met & that you’re satisfied. I’m so glad I’m apart of horsey orthodontist.
Tianna Pope
Great place for your orthodontic needs. Great staff. Everyone is welcoming & answer all questions you have
Withrow Stockton
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I would highly recommend Horsey Orthodontics to family and friends! Staffing was friendly and answered all questions and was very helpful. They even gave me a gift bag which was... read more
Zykirria Hill
Great staff and very friendly to work with. Easy in and out in no time. I have referred 2 friends already.
rhonda agnew
My son, Kristian W is 16 and gets his braces here. The team from the front desk to the techs, to the orthodontist are all super friendly and super... read more
Carmen Daniel
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My experience with Horsey has been absolutely amazing. All the employees are super sweet and friendly. Every time I go, I’m so excited to pick out new colors and play... read more
Natalia McNair
I have been with Horsey Orthodontist as a patient for 2 years. All the Doctors and staff have always been so welcoming. I have auto immune health conditions and they... read more
Sandra Layton
My son, Kristian W is 16 and gets his braces here. The team from the front desk to the techs, to the orthodontist are all super friendly and super... read more
Carmen Daniel
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If you’re ready for a smile that makes you more confident, then you’ve found the right team here at Horsey Orthodontics!