Orthodontist Laurel VA | Healthy Lunch Ideas for Both Children and Adults

Horsey OrthodonticsSeptember 11, 2015

September is Childhood Obesity Awareness Month. It is also a time when our schedules become busy with school, after-school activities, work and social gatherings. When short on time it can be tempting to buy convenient lunch foods, which at times lack nutritional value. We’ve put together a list of healthy lunch and snack foods to promote oral and overall health of our community.

Apples & Pears

Firm, crunchy fruits are high in water content. This dilutes the effects of the sugar they contain and help to stimulate saliva production, making them excellent for oral health.

Water & Milk

Water and milk are far better choices than sugary juices and sports drinks, which contribute to decay. If you choose to allow sugary drinks, save them for an after school snack and encourage brushing after consumption.

Cheeses & Nuts

The calcium and phosphorus found in these foods help to re-mineralize teeth by strengthening the tooth’s enamel.

Carrots & Broccoli

Replace a bag of chips with colorful vegetables and a low-fat dip. This will encourage your children to make a habit of snacking healthy and help them to get the vital vitamins and nutrients needed for oral and overall health.

Childhood obesity and childhood caries are of the most common ailments effecting American children today. Help your children by making healthy food available every day.

We welcome both children and adults of all ages to our dental practice. Don’t forget to make brushing and flossing an important part of your child’s routine, as well as regular visits to our Richmond orthodontal office.

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   Horsey Orthodontics
   1023 Google reviews 
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      Posted on Google  
   Tasha Nabi 
 10 September 2026
 
 
 Trustindex verifies that the original source of the review is Google. Very professional kind and courteous. Love the results.
  
 
     Posted on Google  
   Andrea Balch 
 10 September 2026
 
 
 Trustindex verifies that the original source of the review is Google. My 7, now 8 year old, had an expander to help make room for her teeth to come in, and braces to straighten everything out. She just got everything off and her teeth look amazing. She had a great experience and we wouldn’t hesitate to use them again if she needs a second round later. Thanks!!
  
 
     Posted on Google  
   Tyrina Bridges 
 10 September 2026
 
 
 Trustindex verifies that the original source of the review is Google. They were patient and informal to my daughter. Dentist offices can be scary and they made it so warm and welcoming
  
 
     Posted on Google  
   Sopheap Chheang 
 10 September 2026
 
 
 Trustindex verifies that the original source of the review is Google. Love it
  
 
     Posted on Google  
   Alecia price 
 10 September 2026
 
 
 Trustindex verifies that the original source of the review is Google. This is our first time here to Horsey Orthodontics and the service was amazing!!! My daughter enjoyed her service, everyone was very professional, made us feel comfortable. Dr. Smith and Hanah was amazing and we’re so happy we came here.
  
 
     Posted on Google  
   Maketa Washington 
 10 September 2026
 
 
 Trustindex verifies that the original source of the review is Google. Dr. Horsey and his staff is awesome...Great customer service and very knowledgeable.
  
 
     Posted on Google  
   Winter Washington 
 10 September 2026
 
 
 Trustindex verifies that the original source of the review is Google. I like being here because I like to get my braces done
  
 
     Posted on Google  
   Somaya Musawer 
 10 September 2026
 
 
 Trustindex verifies that the original source of the review is Google. +0
They helped me straighten my lower teeth, and helped me whiten it more than it was before.  I personally would recommend this place and I loved the braces I have and my power chains. They don’t tighten it that much and it’s a perfect amount to eat and it doesn’t hurt. Thank you so much!
  
 
     Posted on Google  
   Lindsay Blackman 
 10 September 2026
 
 
 Trustindex verifies that the original source of the review is Google. Front desk was very professional and polite. Ari did a great job!
  
 
     Posted on Google  
   Carrie Thornton 
 10 September 2026
 
 
 Trustindex verifies that the original source of the review is Google. +0
Great experience! Wouldn’t trust anyone else for braces! 2 of kids have been here and the experience is always professional and great!
  
 
 
  
 
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