Treatment is only effective when patients consistently wear their aligners. Most patients must keep their clear aligners in for 20-22 hours per day. Every day, your aligners will shift your teeth closer together until they reach the desired position.
You can set reminders on your phone or even use an app like Tray Reminder to stay on schedule with your treatment. Making aligner cleaning a part of your regular oral hygiene routine can also help you stay consistent.
