Richmond Orthodontist
What you eat and do not eat will directly affect the condition of your teeth during orthodontic treatment. Here are some tips on what kinds of foods you should avoid and how to carefully enjoy some of your favorites.
Hard Foods
At times, it is difficult to break and chew certain foods. Eating hard foods can be harmful during orthodontic treatment because they can bend or break wires and even displace brackets. Avoid them entirely after you have had your wires changed, since teeth are the most tender at this stage.
Tips for eating hard foods:
- Fruits are an essential part of a balanced diet. If you want to eat apples, pears and peaches, do not directly bite into them. Instead, cut them into small pieces before consuming.
- If you enjoy eating almonds, cashews or peanuts, consider grinding them and adding it to cereals and yogurt.
- While eating chicken wings or ribs, remove the bones before consuming your meal. This prevents you from accidentally chewing on a bone and dislocating a bracket.
- While eating corn, remove the kernels from the cob to help prevent damage to your braces.
- Avoid chewing on ice. You can suck on ice cubes but never bite them.
Sticky and Sweet Foods
Sticky foods can get stuck to your teeth and braces, and can even result in the braces getting pulled off. Sweet, sugary foods are high in sugar and their consumption can lead to tooth decay.
Tips for eating sticky and sweet foods:
- If you enjoy eating candy, try sucking on them instead of chewing them. Be sure to rinse your mouth with water to avoid sugar buildup on your teeth.
- Avoid chewing on gum. Gum can stick to braces and may be difficult to clean. It can also loosen the wires and brackets.
As always, it is best to eat a nutritious diet with plenty of fruits and vegetables. Avoiding soda, candy, and other sugary and acidic foods can help prevent tooth decay and keep you healthier overall. Contact our office for more helpful information or to schedule an appointment.
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My daughter Tyler is currently a patient. She has had the greatest experience. Everyone has been very nice and informative.
Tonia
The best always kind very professional doctors check and make sure everything is good with your teeth this office is a gem!
Lori Piscataway
I recently visited Horsey Orthodontics and was impressed by their warm atmosphere and friendly staff. They take patient opinions seriously, even from kids, making the experience comfortable for everyone. Highly... read more
Mitchell Pessoa
Absolutely enjoy every visit. The employees are very friendly, there is always a short waiting time, and they give the girls incentives; which they love by the way!
carlisa childress
Have only been with Horsey for a short amount of time but all of the staff are knowledgeable, kind, and punctual. They've made a new situation very stress free.
Cami Poss
My daughter has absolutely loved going to horsey orthodontics. She says they are so nice, they are like family! They are patient, good with kids, and a dippin dots after... read more
Sylvia Clay
Literally the best staff ever! From the initial visit at the adult center to the Henrico location I felt extremely comfortable. The pricing was broken down and explained throughly. I... read more
Kay H.
I love this orthodontist. They’re so understanding! They make sure your needs are met & that you’re satisfied. I’m so glad I’m apart of horsey orthodontist.
Tianna Pope
Great place for your orthodontic needs. Great staff. Everyone is welcoming & answer all questions you have
Withrow Stockton
I would highly recommend Horsey Orthodontics to family and friends! Staffing was friendly and answered all questions and was very helpful. They even gave me a gift bag which was... read more
Zykirria Hill
Great staff and very friendly to work with. Easy in and out in no time. I have referred 2 friends already.
rhonda agnew
My son, Kristian W is 16 and gets his braces here. The team from the front desk to the techs, to the orthodontist are all super friendly and super... read more
Carmen Daniel
My experience with Horsey has been absolutely amazing. All the employees are super sweet and friendly. Every time I go, I’m so excited to pick out new colors and play... read more
Natalia McNair
I have been with Horsey Orthodontist as a patient for 2 years. All the Doctors and staff have always been so welcoming. I have auto immune health conditions and they... read more
Sandra Layton
My son, Kristian W is 16 and gets his braces here. The team from the front desk to the techs, to the orthodontist are all super friendly and super... read more
Carmen Daniel
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